Weigh In record (no journal entry) for 05 January 2018
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135.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1871 kcal
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Fat: 71.06g | Prot: 53.77g | Carb: 89.16g.
Breakfast: Kawa (Rozpuszczalna), Mlekpol Mleko 3,2%, Ser Camembert, Putka Chleb Gryczany, Biedronka Masło Ekstra, Szynka z Indyka, Orzechy Nerkowca, Migdały, Targroch Olej Kokosowy Nierafinowany. Dinner: Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Sottile Gusto Ser Mozzarella, Tolonis Ser Feta Półtłusty, Nasza Spiżarnia Pomidory Krojone w Puszce, Zielone Oliwki, Pastani Makaron Pełnoziarnisty Ugotowany. Snacks/Other: Napój Gazowany, Rum. more...
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1511 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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