Weigh In record (no journal entry) for 05 January 2018
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186.1 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1542 kcal
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Fat: 47.12g | Prot: 53.44g | Carb: 215.00g.
Breakfast: Alnatura Beeren Müsli, Aldi Trauben Kernlos, Alpro Soya Joghurt Vanille. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g), Spiegelei ohne Fett, Beste Ernte Rahmspinat. Dinner: Gurke (mit Schale), Rote Paprika, Aldi Vollkorn Knäckebrot . Snacks/Other: K-Classic Knusper Schoko-Müsli, Hartgekochtes Ei, Apfel, Müller Frucht Buttermilch Multivitamin. more...
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losing 4.6 lb a week
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