Weigh In record (no journal entry) for 03 January 2018
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221.8 lb
Lost so far: 6.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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2999 kcal
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Fat: 110.57g | Prot: 115.86g | Carb: 387.34g.
Lunch: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Dinner: Alnatura Leinöl Nativ, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Weizenbrötchen. Snacks/Other: Ja! Jagdwurst, Seeberger Mandeln, Mühlhäuser Thüringer Pflaumenmus, Weizenbrötchen, Banane, Orangen, Apfel, Dr. Quendt Dresdner Christstollen. more...
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2643 kcal
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Activities & Exercise:
Hometrainer - 11 minutes, Crosser - 11 minutes, gehen - 36 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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