Weigh In record (no journal entry) for 02 January 2018
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158.3 lb
Lost so far: 2.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1392 kcal
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Fat: 67.51g | Prot: 48.36g | Carb: 142.08g.
Breakfast: Gut & Günstig Wild-Preiselbeeren, Saint Albray Französischer Weichkäse, Graubrot, Kaffee mit Milch und Zucker. Lunch: Knorr Karibik Süß Scharf, Graubrot, Spiegelei. Dinner: Kartoffeln, Lindenhof Gouda, Thomy Hollondaise, Gut & Günstig Erbsen & Möhren. Snacks/Other: Kekse, TiP Sprühsahne, Schokolade, Nestle Snack Erdnuss. more...
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losing 4.6 lb a week
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