Weigh In record (no journal entry) for 31 December 2017
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215.8 lb
Lost so far: 19.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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2145 kcal
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Fat: 88.55g | Prot: 108.03g | Carb: 220.09g.
Breakfast: Gekochtes Ei, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, REWE Beste Wahl Gouda Holland Jung, REWE Beste Wahl Bäcker Brötchen, REWE Beste Wahl Bauern Brötchen. Dinner: Ja! Schupfnudeln, Delikato French Dressing, Maredo Pfefferrahmsauce, McDonald's Pommes Frites (Mittel), Purland Pfefferhüftsteak. more...
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losing 13.9 lb a week
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