Weigh In record (no journal entry) for 30 December 2017
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168.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1835 kcal
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Fat: 67.80g | Prot: 119.08g | Carb: 199.86g.
Breakfast: Otis Spunkmeyer Banana Nut Muffin, Mealtyme Enriched White Bread, President's Choice Pure Raspberry Jam, No Name Smooth Peanut Butter, Irresistibles Chicken Burgers, Boiled Egg, Cooked Egg White, Cucumber (with Peel) , Tomatoes. Lunch: Wild Rice (Cooked) , Wild Rice (Cooked) , Gold Seal Sockeye Salmon, Young Green Onions, Green Peppers , Tomatoes, Onions . Dinner: Scivation Xtend BCAA. Snacks/Other: Bananas , Chocolate Chips, Egg, Honey , Kraft Smooth Peanut Butter, Redpath Brown Sugar, President's Choice Quick Oats. more...
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2307 kcal
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Activities & Exercise:
Showering - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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