Weigh In record (no journal entry) for 29 December 2017
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1294 kcal
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Fat: 52.00g | Prot: 77.04g | Carb: 126.91g.
Breakfast: Арахис, Goldessa Schnittlauch, Lidl Fettarme Milch, Dulano Hähnchen Kochschinken, Dulano Edelsalami, Огурец (с Кожурой), Wasa Roggen Dünn. Lunch: Легкая Сметана, Свиной Бульон, Простые Пельмени. Dinner: Говядина Лопатка, Борщ Украинский, REWE Kidney-Bohnen. Snacks/Other: Milbona Leichter Körniger Frischkäse, DeBeukelaer Prinzen Rolle, Мандарины. more...
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losing 6.2 lb a week
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