Weigh In record (no journal entry) for 28 December 2017
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1470 kcal
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Fat: 55.37g | Prot: 81.86g | Carb: 133.47g.
Breakfast: Lidl Fettarme Milch, Помидоры, Dulano Hähnchen Kochschinken, Goldessa Schnittlauch, Wasa Roggen Dünn, Жареное Яйцо. Lunch: Свиной Бульон, Сметана, Простые Пельмени. Dinner: Борщ с Говядиной. Snacks/Other: Lidl Christkindl Glühwein, Черника, Малина, Kaufland Speisequark Magerstufe, DeBeukelaer Prinzen Rolle. more...
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losing 3.1 lb a week
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