Weigh In record (no journal entry) for 27 December 2017
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220.5 lb
Lost so far: 7.7 lb.
Still to go: 50.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2017:
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3014 kcal
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Fat: 121.94g | Prot: 115.03g | Carb: 371.56g.
Lunch: Brokkoli, ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce. Dinner: Weizenbrötchen, Ja! Käseaufschnitt, Gut & Günstig Maasdamer (38g), Ja! Delikatess Hähnchenbrust, Mohnbrötchen. Snacks/Other: Eismann Eis-Schnitte Kalte Schnauze, Käsekuchen, Mandarine, Äpfel. more...
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2737 kcal
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Activities & Exercise:
gehen - 59 minutes, rad - 48 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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