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combatiente
Journal
25 Dec 17
combatiente's Journal, 25 December 2017
combatiente's Profile
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Weigh In record (no journal entry) for 25 December 2017
218.3 lb
Lost so far:
9.9 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2017:
4333 kcal
Fat: 227.02g | Prot: 79.98g | Carb: 495.12g.
Lunch:
Golssener Frühlingskartoffelsalat mit Mayonnaise, Ketchup, Bockwurst, Kathi Eierschecke.
Dinner:
Gebirgsjäger Jagdwurst, Weizenbrötchen.
Snacks/Other:
Lindt Lindor Kugeln, Aldi Stollen, Butter-Mandel.
more...
2528 kcal
Activities & Exercise:
gehen - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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