Weigh In record (no journal entry) for 21 December 2017
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1078 kcal
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Fat: 42.44g | Prot: 38.82g | Carb: 137.22g.
Breakfast: Сахар, Овсяная Каша на Молоке. Lunch: Prime Star Салат с Индейкой От Шефа, Prime Star Суимоно Японский Суп с Лососем. Snacks/Other: Parmalat Кефир 3,2%, Prime Star Шоколадный Кекс. more...
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losing 7.7 lb a week
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