Weigh In record (no journal entry) for 20 December 2017
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147.5 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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898 kcal
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Fat: 34.63g | Prot: 32.79g | Carb: 114.45g.
Breakfast: Вкуснотеево Сыр Тильзитер Премиум, Сахарный Песок, Картофель (без Кожуры, с Солью, Вареный). Lunch: Вареное Яйцо, Ремит Колбаса Докторская. Snacks/Other: Lorentini Зефир в Тёмной Глазури. more...
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losing 1.5 lb a week
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