Weigh In record (no journal entry) for 19 December 2017
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144.2 lb
Lost so far: 63.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1190 kcal
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Fat: 61.01g | Prot: 58.65g | Carb: 92.85g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Avocados, Trader Joe's Brown Cage Free Eggs (Large), International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Jell-O Sugar Free Strawberry Gelatin, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Eating Right Roast Beef Deli-Style Luncheon Meat, Great Value Deluxe American Cheese, Hellmann's Low Fat Mayonnaise Dressing, Mission Foods White Corn Tortilla, Avocados. Dinner: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hellmann's Low Fat Mayonnaise Dressing, Aunt Millie's 35 Calorie Honey Wheat Bread, Turkey Breast Meat and Skin (Cooked, Roasted), Jack's Hard Cider. more...
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gaining 1.4 lb a week
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