Weigh In record (no journal entry) for 19 December 2017
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198.9 lb
Lost so far: 31.5 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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582 kcal
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Fat: 34.62g | Prot: 36.08g | Carb: 29.17g.
Breakfast: Омлет или Яичница, Картофель (без Кожуры, с Солью, Вареный), Сельдь Соленая, Хлебный Дом Батон Домашний в Нарезке , Санта Бремор Масло Икорно-Селедочное. more...
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losing 7.7 lb a week
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oksanabel's weight history
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