Weigh In record (no journal entry) for 18 December 2017
|
221.2 lb
Lost so far: 80.0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2017:
|
1963 kcal
|
Fat: 83.82g | Prot: 64.67g | Carb: 246.46g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Quaker Instant Grits - Butter, Black Tea, Skippy Extra Crunchy Super Chunk Peanut Butter, Sugar, Sesame Bagel, Butter. Lunch: Tuna Hot Dish, Enstrom’S Almond Toffee Petite , Apples, Kraft Chicken in A Biskit. Dinner: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Newman's Own Lite Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Pepperidge Farm Seasoned Croutons, Cucumber (with Peel), Brach's Milk Chocolate Stars, Man Cave Riesling, Kale & Smoked Gouda Chicken Sausages. Snacks/Other: Brach's Star Brites Peppermint. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knittingchaos's weight history
|