Weigh In record (no journal entry) for 18 December 2017
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221.3 lb
Lost so far: 6.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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2440 kcal
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Fat: 106.14g | Prot: 100.03g | Carb: 274.98g.
Breakfast: Ketchup, Weizenbrötchen, Bratwurst. Lunch: Mischgemüse, Ja! Reines Rapsöl, Pellkartoffeln, Ei. Dinner: Kunella Feinkost Leinöl, Weizenbrötchen, Gut & Günstig Rollmops, Rote Paprika, Ja! Delikatess Hähnchenbrust, Kirschtomaten. Snacks/Other: Bauer's Jagdwurst, Harry Vollkornbrot mit Sonnenblumenkernen, Bauer's Jagdwurst, Banane, Seeberger Mandeln, Mandarine, Äpfel, Salvita Eukalyptus Menthol. more...
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2646 kcal
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Activities & Exercise:
Crosser - 11 minutes, Hometrainer - 33 minutes, gehen - 49 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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