Weigh In record (no journal entry) for 15 December 2017
|
116.0 lb
Lost so far: 0.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2017:
|
1438 kcal
|
Fat: 40.17g | Prot: 38.32g | Carb: 236.86g.
Breakfast: Мёд, Чай, Поджаренный Мультизерновой Хлеб, Яйцо (Целое). Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Пятерочка Пирожок с Картошкой. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaman_ka's weight history
|