Weigh In record (no journal entry) for 15 December 2017
|
145.9 lb
Lost so far: 8.4 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2017:
|
1299 kcal
|
Fat: 39.23g | Prot: 71.48g | Carb: 167.08g.
Breakfast: Dulano Edelsalami, Wasa Sesam, Бананы, Lidl Fettarme Milch, Korrekt Haferflocken Kernig. Lunch: OceanSea Fischstäbchen, Combino Spaghetti (Gekocht). Dinner: Помидоры, Пекинская Капуста, Картошка Вареная, Гречневый Суп. Snacks/Other: Wasa Delicate Crackers Tomato & Oregano, Lidl Mozzarella Light, Belbake Mandelkerne, Мандарины. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastassiya12's weight history
|