Weigh In record (no journal entry) for 14 December 2017
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225.8 lb
Lost so far: 2.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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2493 kcal
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Fat: 89.25g | Prot: 97.32g | Carb: 325.70g.
Breakfast: rewe vollkorntoast, lätta, aprikosenkonfitüre. Lunch: Mischgemüse, Frikadelle, Pellkartoffeln. Dinner: Ja! Jagdwurst, Harry Vollkornbrot, Gut & Günstig Rollmops, Weizenbrötchen, Lidl Heidelbeeren, Seeberger Walnusskerne, ESN Designer Whey Protein - Vanilla, Haferflocken. Snacks/Other: Ja! Jagdwurst, Harry Vollkornbrot mit Sonnenblumenkernen, Banane, Aldi Mandeln, Mandarine, Äpfel. more...
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2717 kcal
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Activities & Exercise:
Crosser - 10 minutes, Hometrainer - 40 minutes, gehen - 27 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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