Weigh In record (no journal entry) for 14 December 2017
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196.9 lb
Lost so far: 58.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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2266 kcal
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Fat: 182.94g | Prot: 102.33g | Carb: 59.49g.
Breakfast: Семечки, Delhaize Pijnboompitten, Грецкие Орехи. Lunch: Netto Bierschinken, Lidl Tilsiter, Сладкий Красный Перец, Помидоры, Огурец (с Кожурой), Сливочное Масло, Upsbrood. Dinner: Цветная Капуста. Snacks/Other: Яичный Белок, Milbona Schlagsahne. more...
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2532 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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