Weigh In record (no journal entry) for 13 December 2017
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228.4 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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2481 kcal
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Fat: 88.67g | Prot: 125.44g | Carb: 295.17g.
Lunch: Escal King Prawns, Frosta Nasi Goreng, Rote Paprika, Brokkoli, Ja! Reines Rapsöl, Harry Vollkornbrot. Dinner: Metzger Schweinefleisch, Mett, Metzgerfrisch Jagdwurst, Weizenbrötchen, Banane, Clementinen, Harry Vollkornbrot. Snacks/Other: Äpfel, Mandarine, Seeberger Mandeln, Ja! Delikatess Hähnchenbrust, Weizenbrötchen. more...
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2619 kcal
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Activities & Exercise:
Hometrainer - 10 minutes, gehen - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 38.6 lb a week
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