Weigh In record (no journal entry) for 11 December 2017
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221.1 lb
Lost so far: 7.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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3657 kcal
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Fat: 134.76g | Prot: 149.21g | Carb: 477.10g.
Breakfast: Ei, Edeka Schinkenspeck, Riesa Makkaroni-Chips. Lunch: Homann Rollmops, Weizenbrötchen, Rote Paprika, Ja! Delikatess Hähnchenbrust, Ja! Jagdwurst, Gut & Günstig Käseaufschnitt, Mischkornbrot. Dinner: Weihnachtsplätzchen. Snacks/Other: Mischbrot, Ja! Delikatess Hähnchenbrust, Seeberger Mandeln, Mandarine, Äpfel, Banane. more...
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2491 kcal
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Activities & Exercise:
Hometrainer - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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