Weigh In record (no journal entry) for 11 December 2017
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197.8 lb
Lost so far: 58.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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2022 kcal
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Fat: 177.18g | Prot: 75.89g | Carb: 38.35g.
Breakfast: Сало, Жареное Яйцо. Lunch: Семечки, Delhaize Pijnboompitten, Грецкие Орехи, Lidl Chêne d'argent, Огурец (с Кожурой), Помидоры, Сладкий Красный Перец. Dinner: Яичный Белок. Snacks/Other: Milbona Schlagsahne. more...
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2600 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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