Weigh In record (no journal entry) for 10 December 2017
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222.9 lb
Lost so far: 5.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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2428 kcal
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Fat: 88.83g | Prot: 129.36g | Carb: 284.37g.
Lunch: Brokkoli, Gut & Günstig Rückenspeck, Pellkartoffeln, Kühne Rotkohl das Original, Rinderroulade. Dinner: Kirschtomaten, Gurke (Geschält), Rote Paprika, Gut & Günstig Delikatess Jagdwurst, Ja! Delikatess Hähnchenbrust, Gut & Günstig Käseaufschnitt, Harry Vollkornbrot. Snacks/Other: Banane, Ja! Delikatess Hähnchenbrust, Mischbrot, Ja! Delikatess Hähnchenbrust, Ja! Haferflocken, Heidelbeeren, Himbeeren, ESN Designer Whey Protein - Vanilla, Mandeln, Ja! Walnusskerne, Seeberger Mandeln, Äpfel, Mandarine. more...
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2512 kcal
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Activities & Exercise:
gehen - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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