Weigh In record (no journal entry) for 09 December 2017
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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348 kcal
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Fat: 6.56g | Prot: 46.11g | Carb: 29.51g.
Lunch: PnP Biltong Snapstix. Dinner: Cherry Tomatoes, Leeks, Green Peas (Frozen), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Monster Energy Ultra. more...
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losing 5.4 lb a week
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Lanabosch1986's weight history
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