Weigh In record (no journal entry) for 09 December 2017
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115.7 lb
Lost so far: 1.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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2229 kcal
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Fat: 59.64g | Prot: 100.59g | Carb: 315.52g.
Breakfast: Печень Говяжья, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Ананас, Гороховый Суп. Dinner: Сахарное Печенье (Включая Ванильное), Oreo Печенье, Чай, Свинина, Белый Рис (Длиннозерный). more...
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losing 3.1 lb a week
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