Weigh In record (no journal entry) for 09 December 2017
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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707 kcal
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Fat: 22.88g | Prot: 62.22g | Carb: 71.41g.
Breakfast: Олейна Подсолнечное Масло, Магнит Яблоки (Свежий Урожай), Яйцо, Геркулес Монастырский. Lunch: Брокколи (Соцветия, Замороженные), Куриное Филе. Snacks/Other: Грецкие Орехи. more...
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losing 0.5 lb a week
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