Weigh In record (no journal entry) for 08 December 2017
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226.4 lb
Lost so far: 1.8 lb.
Still to go: 56.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 December 2017:
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2312 kcal
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Fat: 94.55g | Prot: 111.71g | Carb: 246.66g.
Lunch: Harry Bäckerfrisch Vollkornbrot, Aldi Rote Paprika, Cocktailtomaten, Hähnchenbrustfilet, Vita D'or Rapsöl, REWE Nasi Goreng. Dinner: Harry Vollkornbrot. Snacks/Other: Ja! Jagdwurst, Weizenbrötchen, Seeberger Mandeln, Äpfel, Mandarine. more...
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2586 kcal
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Activities & Exercise:
gehen - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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