Weigh In record (no journal entry) for 07 December 2017
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250.7 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1903 kcal
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Fat: 40.47g | Prot: 130.02g | Carb: 247.19g.
Breakfast: Myprotein Impact Whey Protein Schoko Nuss, Gut & Günstig Haferflocken, MUH Fettarme H-Milch, Banane, Orangen. Lunch: K-Classic Tomaten Ketchup, Las Cuarenta Pfannengemüse Mexikanische Art, Gut Ponholz Geschnetzeltes aus Hähnchen-Brustfilet, BioBio Vollkorn-Penne. Snacks/Other: Banane, Frankonia Vollmilch Schokolade, Aldi H-Milch 1,5%, Myprotein Impact Whey Protein Schoko Nuss, Frankonia Vollmilch Schokolade. more...
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losing 5.0 lb a week
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