Weigh In record (no journal entry) for 06 December 2017
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179.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1929 kcal
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Fat: 74.39g | Prot: 145.95g | Carb: 172.75g.
Breakfast: Bananas , LeanFit Whey Isolate Protein Shake, Kirkland Signature Natural Creamy Peanut Butter, Beatrice 2% Milk, BSN Syntha-6. Lunch: Honey , Kraft Smooth Peanut Butter, Country Harvest Raisin Bread, Wonder 100% Whole Wheat Hamburger Buns, President's Choice Roasted Garlic Mayo, President's Choice Blue Menu Wild Pacific Pink Salmon Burgers, Black Diamond Light Cheddar Cheese Slices. more...
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2492 kcal
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Activities & Exercise:
Showering - 30 minutes, Bathing - 30 minutes, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Gabriel-A's weight history
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