Weigh In record (no journal entry) for 06 December 2017
|
145.9 lb
Lost so far: 8.4 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2017:
|
976 kcal
|
Fat: 30.39g | Prot: 90.33g | Carb: 76.35g.
Breakfast: Wasa Roggen Dünn, Кофе с Молоком, Жареное Яйцо, Dulano Hähnchen Kochschinken, Dulano Edelsalami. Lunch: Las Cuarenta Pfannengemüse Mexikanische Art, Milbona Joghurt Mild 3,5% Fett, Филе Индейки, Combino Fusilli. Dinner: Говядина Лопатка, Борщ. Snacks/Other: Руккола, Dulano Hähnchen Kochschinken, Das Gesunde Plus Heiße Zitrone. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastassiya12's weight history
|