Weigh In record (no journal entry) for 06 December 2017
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147.3 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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507 kcal
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Fat: 18.75g | Prot: 23.75g | Carb: 60.40g.
Breakfast: Хлеб Черный, Вареное Яйцо. Snacks/Other: Зефир, Турбослим Батончик Белковый, Nestle Кит Кат Мини. more...
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losing 9.3 lb a week
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