19111091's Journal, 06 December 2017

Weigh In record (no journal entry) for 06 December 2017
147.3 lb Lost so far: 0.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2017:
507 kcal Fat: 18.75g | Prot: 23.75g | Carb: 60.40g.   Breakfast: Хлеб Черный, Вареное Яйцо. Snacks/Other: Зефир, Турбослим Батончик Белковый, Nestle Кит Кат Мини. more...
losing 9.3 lb a week



     
 

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