Weigh In record (no journal entry) for 05 December 2017
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218.5 lb
Lost so far: 16.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1870 kcal
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Fat: 78.51g | Prot: 78.85g | Carb: 202.14g.
Breakfast: Ja! Fettarme Milch 1,5%, Aldi Holländischer Gouda Mittelalt, Lätta Margarine, Aldi Weltmeisterbrot. Snacks/Other: Dr. Oetker Bistro Baguette Champignon, Dr. Oetker Bistro Classique Baguette Thunfisch, Power System Professional Protein Bar Schoko Nougat Crunch, Alnatura Schoko Müsli, Alpro Soya Vanille. more...
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steady weight
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haseeins's weight history
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