Weigh In record (no journal entry) for 29 November 2017
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175.2 lb
Lost so far: 71.7 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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2015 kcal
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Fat: 78.06g | Prot: 96.44g | Carb: 237.40g.
Breakfast: Becel Olive Oil Margarine, Oeuf, Banane, Kraft Singles Light (19g). Lunch: Bolthouse Farms Baby Carrots, Mann's Sugar Snap Peas, Poulet, President's Choice Grapeseed Oil. Dinner: Suraj Red Split Lentils, No Name California-Style Mixed Vegetables. Snacks/Other: Doritos Cool Ranch, Dragées à la Gelée de Sucre, Pepperidge Farm Whole Grain Goldfish, President's Choice Unsalted Peanuts, No Name Naturally Imperfect Mixed Berries, Danone Oikos 0% Greek Yogurt. more...
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losing 2.8 lb a week
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