Weigh In record (no journal entry) for 02 December 2017
|
146.8 lb
Lost so far: 7.5 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2017:
|
980 kcal
|
Fat: 32.71g | Prot: 57.28g | Carb: 113.24g.
Breakfast: Кофе с Молоком, Dulano Hähnchen Kochschinken, Dulano Edelsalami, Wasa Roggen Dünn, Lidl 12 Chicken Nuggets. Lunch: Руккола, Лазанья. Dinner: Milbona Creme Fraiche Kräuter, Куриный Бульон, Простые Пельмени. Snacks/Other: Lidl Heidelbeeren, Milbona Speisequark Magerstufe, Мандарины. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastassiya12's weight history
|