Weigh In record (no journal entry) for 02 December 2017
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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980 kcal
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Fat: 32.71g | Prot: 57.28g | Carb: 113.24g.
Breakfast: Кофе с Молоком, Dulano Hähnchen Kochschinken, Dulano Edelsalami, Wasa Roggen Dünn, Lidl 12 Chicken Nuggets. Lunch: Руккола, Лазанья. Dinner: Milbona Creme Fraiche Kräuter, Куриный Бульон, Простые Пельмени. Snacks/Other: Lidl Heidelbeeren, Milbona Speisequark Magerstufe, Мандарины. more...
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gaining 3.1 lb a week
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