Weigh In record (no journal entry) for 01 December 2017
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159.8 lb
Lost so far: 1.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1670 kcal
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Fat: 69.45g | Prot: 56.40g | Carb: 203.41g.
Breakfast: Gekochtes Ei, Rügenwalder Mühle Vegetarischer Schinken Spicker, Ofterdinger Hummus , Goldähren Müslibrötchen, Kiwi, Kaffee mit Milch und Zucker. Lunch: Edeka Wraps, Veganz Pulled Soja, Olivenöl, Ofterdinger Hummus, Mayonnaise. Dinner: Marmelade, Erdnussbutter, Gut & Günstig Weizenbrötchen, Mandarine, Spiegelei, Gut & Günstig Joghurt Mild 3,5% Fett%, Banane. Snacks/Other: Bounty Bounty, Lindt Adventskalender, Kinder Schokolade. more...
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steady weight
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