Weigh In record (no journal entry) for 30 November 2017
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115.5 lb
Lost so far: 1.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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2424 kcal
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Fat: 70.53g | Prot: 125.07g | Carb: 340.14g.
Breakfast: Манго, Ясно Солнышко Гречневые Хлопья. Lunch: Суп Куриный с Вермишелью. Dinner: Шашлык из Свинины, Ростик'c - KFC Куриный Шашлык, Картошка Тушеная. more...
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losing 4.6 lb a week
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