Weigh In record (no journal entry) for 28 November 2017
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197.8 lb
Lost so far: 58.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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2219 kcal
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Fat: 173.73g | Prot: 112.20g | Carb: 56.36g.
Breakfast: Яичный Белок, Семечки, Грецкие Орехи, Delhaize Pijnboompitten. Lunch: Яичный Желток, Upsbrood, Dulano Gekookte Ham, Lidl Tilsiter, Сливочное Масло. Dinner: Сладкий Красный Перец, Помидоры, Огурец (с Кожурой). Snacks/Other: Milbona Schlagsahne, Яичный Белок. more...
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2543 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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