Weigh In record (no journal entry) for 28 November 2017
|
143.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2017:
|
2269 kcal
|
Fat: 61.33g | Prot: 97.48g | Carb: 340.99g.
Breakfast: Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: McVitie's Digestives Snack Bar , Kellogg's Frosties with Semi-Skimmed Milk (30g), Oreo Cookie, Kingsmill White Loaf Medium, Weight Watchers Strawberry Yogurt, John West Wild Pacific Red Salmon, Batchelors Cup A Soup Minestrone, Jacob's Iced Gems, Weight Watchers Strawberry Yogurt, Granny Smith Apples. Snacks/Other: Meatless Nachos with Cheese. more...
|
|
3416 kcal
|
Activities & Exercise:
Running - 8/mph - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|