Weigh In record (no journal entry) for 28 November 2017
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141.5 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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809 kcal
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Fat: 27.53g | Prot: 99.99g | Carb: 36.49g.
Breakfast: Белая Башня Йогурт 1,5%. Lunch: Белое Облако Кефир 1%, Два Берега Соевый Соус, Лук, Куриные Голени (Кожа не Съедена). Dinner: Русский аппетит Аджика, Агидель Творог 5%, Путассу. Snacks/Other: Kamis Корица Молотая, Кофе (из Молотых Зерен), Кофе (из Молотых Зерен), Черная Карта Кофе Растворимый, Черная Карта Кофе Растворимый, Вода. more...
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2786 kcal
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Activities & Exercise:
Driving - 1 hour and 26 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 27 minutes, Cooking - 27 minutes, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Resting - 1 hour and 26 minutes, Stairs (Climbing Stairs) - 18 minutes, Watching TV/Computer - 9 hours, Reading - 1 hour and 35 minutes. more...
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losing 4.6 lb a week
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