Weigh In record (no journal entry) for 26 November 2017
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222.9 lb
Lost so far: 5.3 lb.
Still to go: 53.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2017:
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4427 kcal
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Fat: 164.67g | Prot: 147.76g | Carb: 572.50g.
Breakfast: Seeberger Mandeln, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Aldi Himbeeren Tiefgefroren. Lunch: Weißes Mehl, Mischgemüse, K-Classic Putenschnitzel Paniert, Pellkartoffeln, Ja! Natives Rapsöl, Aerzener Apfelkuchen. Dinner: Metzger Schweinefleisch, Mett, Metzgerfrisch Jagdwurst, Ja! Käseaufschnitt, Homann Rollmops, Gut & Günstig Weizenbrötchen, Harry Vollkornbrot. Snacks/Other: Conradl Apfel-Streuselkuchen, Mandarine, Salvita Eukalyptus Menthol, Äpfel, Rokoma Brombeerkonfitüre, Harry Körner Balance Sandwich, Gut & Günstig Marmorkuchen. more...
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2567 kcal
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Activities & Exercise:
laufgehen - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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