Weigh In record (no journal entry) for 26 November 2017
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220.0 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1932 kcal
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Fat: 69.73g | Prot: 87.12g | Carb: 225.46g.
Breakfast: Der Beck Dinkelvollkornbrötchen, Bonbel Butterkäse, Gekochtes Ei, Lätta Halbfettmargarine, Bäcker Görtz Kürbiskernbrötchen, Alpro Soya Joghurt Vanille, Ja! Fettarme Milch 1,5%, Edeka Bio Müsli Schoko-Nuss Granola. Lunch: Ja! Schlagsahne, Rama Cremefine 7%, Kaufland Bio Vollkorn Penne Rigate, Ja! Wildlachs-Filet. Snacks/Other: Chiquita Banane. more...
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gaining 6.2 lb a week
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