Weigh In record (no journal entry) for 26 November 2017
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1039 kcal
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Fat: 47.64g | Prot: 41.79g | Carb: 114.34g.
Breakfast: Lieken Urkorn American Sandwich, Помидоры, Авокадо, Dulano Hähnchen Kochschinken. Lunch: Куриный Бульон, Простые Пельмени. Dinner: Milbona Creme Fraiche Kräuter, Голубцы, Пекинская Капуста, Помидоры. Snacks/Other: Чай, Lorenz Party Cracker, Netto Joghurt Mild. more...
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1158 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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losing 6.2 lb a week
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