Weigh In record (no journal entry) for 25 November 2017
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222.2 lb
Lost so far: 6.0 lb.
Still to go: 52.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 November 2017:
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3652 kcal
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Fat: 95.56g | Prot: 127.84g | Carb: 565.84g.
Breakfast: Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: Ja! Natives Rapsöl, Hatherwood Kabeljaufilets in Knuspriger Panade, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Gut & Günstig Weizenbrötchen, Homann Rollmops, Ja! Käseaufschnitt, Aldi Rote Paprika, Gurke (Geschält). Snacks/Other: Gut & Günstig Marmorkuchen, Harry Körner Balance Sandwich, Rokoma Brombeerkonfitüre, K-Classic Jagdwurst, Harry Vollkornbrot, Äpfel, Salvita Eukalyptus Menthol, Mandarine, Seeberger Mandeln, Banane. more...
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2455 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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