Weigh In record (no journal entry) for 25 November 2017
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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1148 kcal
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Fat: 50.72g | Prot: 38.00g | Carb: 134.95g.
Breakfast: Кофе с Молоком, Botato Kartoffel Taschen mit Spinat und Mozzarella. Lunch: Пекинская Капуста, Помидоры, Wasa Delicate Crackers Tomato & Oregano, Iglo Chicken Nuggets. Dinner: Голубцы. Snacks/Other: Гранат, OceanSea Fischstäbchen, Мандарины, Netto Joghurt Mild. more...
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losing 1.5 lb a week
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