WooHoo!!!
|
162.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2010:
|
1608 kcal
|
Fat: 128.62g | Prot: 95.91g | Carb: 7.58g.
Breakfast: I can't believe it's not butter, bacon, eggland's best eggs. Lunch: ranch bacon dressing (1 1/2 tbsp), romaine (6leaves), kielbasa. Dinner: Cheddar Cheese, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), romaine lettuce. more...
|
|
2209 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 11 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsfantome's weight history
|