Weigh In record (no journal entry) for 23 November 2017
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116.0 lb
Lost so far: 0.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1654 kcal
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Fat: 75.73g | Prot: 46.51g | Carb: 194.31g.
Lunch: Хлеб, Яйцо (Целое). Dinner: Песочное Печенье, Пятерочка Улитка Греческая с Курицей и Картофелем, Милка Молочный Шоколад с Цельным Фундуком, Ritter Sport Шоколад Тёмный с Фундуком, Чай, Tuc Крекер с Сыром. more...
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losing 3.1 lb a week
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