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Graaf1969
Journal
23 Nov 17
Graaf1969's Journal, 23 November 2017
Graaf1969's Profile
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Weigh In record (no journal entry) for 23 November 2017
196.7 lb
Lost so far:
59.1 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2017:
2033 kcal
Fat: 148.96g | Prot: 131.96g | Carb: 46.59g.
Breakfast:
Семечки, Грецкие Орехи, Delhaize Pijnboompitten.
Lunch:
Upsbrood, Dulano Gekookte Ham, Сыр Гауда.
Dinner:
Помидоры, Сладкий Красный Перец.
Snacks/Other:
Milbona Schlagsahne, Яичный Белок.
more...
2529 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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