Weigh In record (no journal entry) for 22 November 2017
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155.2 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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747 kcal
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Fat: 17.03g | Prot: 30.69g | Carb: 118.81g.
Breakfast: Kaffee mit Milch, Gut & Günstig Hähnchenbrustfilet in Aspik, REWE Tortenbrie, Ikea Knäckebröd Råg. Lunch: Delique Kräuter Salat Dressing, Gekochtes Ei, Tomaten, Dulano Geflügel-Fleischwurst, Edeka Salatcup Hirtenkäse, Gemischter Salat. Dinner: Blumenkohl, Viva Vital Parboiled Langkorn & Wild-Reis, Hengstenberg BBQ Kraut By Mildessa. Snacks/Other: Kirschtomaten, Clementinen. more...
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gaining 1.5 lb a week
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