Weigh In record (no journal entry) for 21 November 2017
|
117.7 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2017:
|
2355 kcal
|
Fat: 90.41g | Prot: 47.28g | Carb: 338.45g.
Lunch: Морозко Блины с Мясом. Dinner: Сахарное Печенье (Включая Ванильное), Чай, Котлета Рыбная, Белый Рис (Длиннозерный, Приготовленный). more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaman_ka's weight history
|