Weigh In record (no journal entry) for 21 November 2017
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117.7 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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2355 kcal
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Fat: 90.41g | Prot: 47.28g | Carb: 338.45g.
Lunch: Морозко Блины с Мясом. Dinner: Сахарное Печенье (Включая Ванильное), Чай, Котлета Рыбная, Белый Рис (Длиннозерный, Приготовленный). more...
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gaining 10.8 lb a week
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